If this is your first time pregnant, you’re probably just starting to figure out your new eating habits and learning what your body does and doesn’t agree with. Most women’s diets change a lot during pregnancy. And, that’s nothing unexpected. Your hormones are changing, your […]
As a new mother, fueling your body with nourishing foods should be a top priority. You’ll be better equipped to care for your newborn when you’re eating well.
It’s true. Exercising regularly during pregnancy benefits expectant mothers throughout the pregnancy process and for years to come.
